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Tag Archives: tabata
Day 9 It’s Valentine’s week!!! Be strong:))) Step away from the chocolates…..Okay…just a have a couple;) Enjoy!!!! 1) Tuesday- Cardio Day Instead of doing your normal one hour cardio routine, try a shorter, higher intensity routine that optimizes fat … Continue reading
Day 2- How’s it going??? The key to success with this detox is preparation. I had to run around and didn’t really get to eat the appropriate snacks, just nuts and by the time I got home, I was cranky, … Continue reading
Day 82! Happy Friday! We’re counting down the days. Have you written out your goals for 2013? The key to accomplishing your goals is to write it down and have a plan. This is the best book on goal setting … Continue reading
Day 43! Happy Monday!!! I hope you had a fantastic weekend and even if you didn’t, this is your chance to restart and reboot your system. You will always hear me say, ‘Champions have a short memory!!!’ When we dwell … Continue reading
Day 33 I am so filled with gratitude to be on this journey with you guys. I am learning so much about myself during this process. Always keep your eyes open because there’s always so much to learn. I … Continue reading
Day 27! We are almost done with this challenge and I just wanted to tell you guys how proud I am to be in this journey with you guys. You guys have grown so much in your awareness and conviction … Continue reading
Day 11! Happy Monday everyone!!! I hope everyone had a fantastic weekend!!! I had a very busy weekend with my family. Unfortunately, I didn’t get a chance to work out:( I’m bummed about that but it’s OK! Today is a … Continue reading
Day 7! Hello there. I am doing well on my sugar detox. The headaches have subsided and my family is grateful that I’m not the cranky, crazy, woman running around the house anymore! LOL! I am learning a lot about … Continue reading