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Tag Archives: take responsibility
Day 30 of 90 Day Challenge!
Day 30 I can’t believe a month has flown by! Look at what you have accomplished in the last 30 days??? Remember that the habits you have developed have taken way longer than 30 days to create so be … Continue reading
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Tagged 10 Commandments of weight loss, cross fit, hiit, progress, Success, Tabata Training, Tae Bo, take responsibility, vote, zumba
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Day 6 & 7 of 90 Day Challenge!
Day 6 & 7 You’re getting the hang of this now. You are actually enjoying eating clean and your body is asking for more movement. You are waking up the mind, body and spirit! Good for you for making this … Continue reading
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Tagged family activity, lifestyle change, rest and relax, take responsibility
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Day 9 of 60 Day Challenge!!!
Day 9! Happy Humpday!!! How are you guys doing? It’s important to educate yourself when it comes to your health. We live in an amazing time where information is readily available at our fingertips! Since I’m sharing my journey on … Continue reading
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Tagged one song workout, sugar detox, take responsibility, you decide
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Day 8 of Spring Clean Challenge Part II
Day 8! We have two days left on our detox!!! We can do it!!! Keep eating clean and working hard. Action produces results!!! Excuses = NO results!!! Just do it, then do it again! 1) Tuesday- Cardio Day! Whatever you … Continue reading