Day 9 of April Challenge!

Day 9

Well, life is a whirlwind right now.  It’s going at lightning speed and I’m working hard to intentionally stay in the moment.  There are a lot of great things happening and there are also lots of great challenges that we didn’t see coming.  Life is like that right!?  We always want to get all our ducks in a row and for some reason, it just never lines up.  I used to get really anxious and worried about plans not working out my way.  Today, I will remember to breathe and count my blessings.  No one ever said things were going to work out perfectly.  All I know is that some how, some way, it will work out:)))

1) Upper Body Day- Are you ready to get those arms strong for the task!?  Don’t be afraid of weights.  Don’t worry, you won’t bulk up. It’s time for tank top arms and bikini weather is right around the corner.  What are you waiting for!?  If you have an exercise ball, use it!:))))

 

2) Mantra- You are Stronger than you Think!

Strength comes in many forms.  Sometimes you don’t realize how strong you are until you overcome some great hurdle.  Sometimes, you wonder if you could make it through a tough season of life, then when you do you’re stronger for it.  Don’t underestimate your strength, your determination, your perseverance, and your willingness to push through.  Initially, you won’t feel so strong.  You might even feel totally weak and useless.  Unbeknownst to you, people are watching you and are looking at your example.  It’s a high calling but it’s true.  You are strong and you will continue to get stronger as long as you don’t give up!

Please “like” us if you haven’t already:)))  I will host my next challenge group in June.  In the next couple of months, I will be moving and healing.  Thanks for your support, loyalty, and encouragement.  It means a lot!!!

Love you guys and I’m rooting for you:)))) XOXO!!!

Day 23 of 60 Day Challenge!!!

Day 23!

There will be days when you are not motivated at all to work out.  I woke up like that today and could have stayed in bed all day!  So, what do you do???  Well, you suck it up and DO IT ANYWAY!!!  LOL:)  In order to get results, we can’t let excuses get in our way.  Just do it and do it again!!!

1) Wednesday Workout- Focus on Upper Body Work!

2) Insanity Day 6- Pure Cardio & Cardio Abs
I was dreading this workout today.  I was in pain and did not feel like working out.  I knew it was going to be a killer workout so I kept trying to mentally prepare for it.  So, I sucked it up and did it anyway.  It was awesome.  There’s such a sense of accomplishment to finish something that’s super hard.  I totally gave it my all and you had to pick me up off the floor afterwards!  It’s OK.  I’m just happy that I didn’t give up.  We started with a challenging cardio warmup, then we stretched and did a fifteen minute cardio drill!!!  Did you hear what I just said!?!?!  Fifteen minutes of PURE cardio hence the name:)  Yesterday, I was only able to get through twenty eight minutes of the forty minute workout.  Today, I did it all and it was awesome!!!  So the moral of the story, do it even when you don’t feel like it and finish strong:)))

3) Mantra for the Day-Perseverance!!!

Love you guys and I’m rooting for you!!! XOXO:)))