Day 27 & 28
WE DID IT!!! Can you believe we’re done!? I have to say that this was one of the most successful detox groups I’ve ever hosted. I’m so proud of you guys and how you really went after juicing, giving up processed food, and staying active. Thank you for giving me the honor of sharing in this journey with you. You guys inspire me, encourage me, and help me to stay on track! If you’re ready to go to the next level in your fitness level, then it’s not too late to join February’s “Sweetheart Challenge” group! We will begin Monday, Feb. 4th!
1) Saturday-Enjoy an activity today. Whatever it is, have fun and explore new things!
Sunday-Rest Day. Be sure to let your body recuperate:)
2) Food- Super bowl Sunday!!!
The best way to ensure that you will have a healthy treat at your party is to bring one:) This is what I’m bringing:)))
It’s just mixed fruit with a vanilla yogurt topping!!! Yummmmm:))))
3) Mantra for the Day- Discipline
The key to success is discipline. It’s what you do everyday that counts. Everyday won’t be perfect but you have the opportunity to make the best choice every time. Tonight I was at a restaurant with friends and I didn’t have any good choices. Everything was either gluten laden or fried. I waited and made a juice when I got home. I would have NEVER done that before. Because of the daily discipline, I knew that my choices would have consequences. I’ve already been there, done that! The more you put in “good” food, the more your body will crave it. Believe me, I WANTED those fries so badly tonight! I knew I would have to pay the price with how I felt the next day. The price is too high for me now. I can’t afford to feel lethargic, bloated, sick, and tired. So, if I can do it, you can too! Take it day by day.
Love you guys and I’m rooting for you:) XOXO!