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Tag Archives: transformation
Day 17 of Spring Clean Challenge!
Day 17! Wow! This week has flown by! I’m taking it easy and listening to my body. It’s very hard for me to chill and relax. I’m early in my first trimester and being “advanced maternal age” I want to … Continue reading
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Tagged chill, patience, relax, sugar fact, transformation, yoga day
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Day 59 of 90 Day Challenge!
Day 59! Thank you for all the amazing responses to yesterday’s blog. I’m so grateful I get to witness transformation! It’s so encouraging and faith building! You can do this:))) We want YOU to be our next transformation story!!! Send … Continue reading
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Tagged beginner arms, cardio, portion control, transformation, upper body, visualization
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Day 58 of 90 Day Challenge!
Day 58! I received a message from one of our transformation members and I felt the need to share it with you. It was overwhelming to see this kind of openness and vulnerability. I am so grateful that … Continue reading
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Tagged amazing, beautiful, enough, transformation, vulnerability'
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Day 13 & 14 of 90 Day Challenge!
Day 13 Time sure is flying! Take a moment to connect and thank your self for going on this journey of healing and transformation. It’s such a beautiful experience for me to watch amazing women start to take care of … Continue reading
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Tagged cardio, family fun day, healing, inspire, relax, small meals, transformation
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Day 9 of 90 Day Challenge!
Day 9 You are doing something special for yourself. Transformation is healing. It’s getting off the crazy cycle and doing something different. As we continue on this journey, really challenge yourself to do something different everyday. Whether it’s eating a … Continue reading
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Tagged cardio, Clean Eating, portion control, transformation, you decide
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Day 17 of 60 Day Challenge!!!
Day 17! Wow! This week has flown by! I’m so excited because I just started the Insanity program and it is challenging!!! I was sweating like a pig in my living room and enjoying every second. I’m a little scared … Continue reading
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Tagged Insanity, Insanity Fit Test, sugar detox, transformation, yoga
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Real People…Real Time….Real Results!!!
I want you guys to meet these amazing women who have worked so hard to get closer to their goals! These women are amazing examples of making it happen and changing their lives for the better! I am inspired to … Continue reading
Day 33 of Spring Clean Challenge!!!
Day 33 This challenge is coming to a close. I have learned so much and have grown so much through this challenge. I am feeling stronger and more powerful as each day passes. I love that I don’t have the … Continue reading
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Tagged cauliflower, jillian michaels, pinterest, power yoga, transformation, yoga
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Day 2 of 40 Day Challenge!
Day 2 Congratulations! You survived the first day of the detox!!! The first five days are going to be the toughest but you will get through it. Remember, excuses don’t produce results. Take action everyday and you will see … Continue reading
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Tagged 40 day challenge, cardio, Pilates, transformation, yoga
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