Tag Archives: upper body workout

Day 23 of Spring Clean Challenge!

Posted on March 27, 2013 by judyth

Day 23! Beautiful people don’t just happen.  I’m not talking about six packs and long legs!  I’m talking about women who are strong, who are compassionate, who are daring, who have a purpose, who are willing to put themselves out … Continue reading →

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Day 16 of Spring Clean Challenge!

Posted on March 20, 2013 by judyth

Day 16 Sorry I missed yesterday’s blog.  I forgot how tiring pregnancy can get:)  I definitely feel wiped out and I’m listening to my body.  Thank you for all the well wishes.  I’m really excited about staying active throughout the … Continue reading →

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Day 9 of Spring Clean Challenge!

Posted on March 13, 2013 by judyth

Day 9 Find a new way to reward yourself when you hit certain goals.  Get a massage, mani/pedi, buy a new workout outfit, watch a movie, get a new book, download some new tunes.  Let’s get out of the habit … Continue reading →

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Day 3 January Detox Challenge!

Posted on January 9, 2013 by judyth

Day 3- How’s it going?  For some of us, the detox can raise havoc on our systems and it can really cause some intense symptoms.  Some people experience headaches, migraines, irritability, mood swings, insomnia, and many others.  It doesn’t feel … Continue reading →

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Day 66 of 90 Day Challenge!

Posted on December 12, 2012 by judyth

Day 66 I have learned so much and have grown so much through this challenge.  I am feeling stronger and more powerful as each day passes.  I love that I don’t have the cravings like I used to and the … Continue reading →

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Day 27 of 30 Day Challenge!!

Posted on June 27, 2012 by judyth

Day 27! We are almost done with this challenge and I just wanted to tell you guys how proud I am to be in this journey with you guys.  You guys have grown so much in your awareness and conviction … Continue reading →

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Day 6 of 30 Day Challenge!!!

Posted on June 6, 2012 by judyth

Day 6! Happy hump day:)  Is it just me or is time flying at lightning speed these days!?  I was looking at my calendar and it’s already booked up til’ September!  Before you know it, it will be Christmas!!!  OK, … Continue reading →

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Day 23 of 60 Day Challenge!!!

Posted on May 23, 2012 by judyth

Day 23! There will be days when you are not motivated at all to work out.  I woke up like that today and could have stayed in bed all day!  So, what do you do???  Well, you suck it up … Continue reading →

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Day 2 of 60 Day Challenge!

Posted on May 2, 2012 by judyth

Hi there! How’s it going?  I know the beginning is always the hardest.  We are on a detox from all the addictive substances such as sugar, caffeine, alcohol, and processed food.  If you have any questions about nutrition, please ask … Continue reading →

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Day 23 of Spring Clean Challenge Part II

Posted on April 25, 2012 by judyth

Day 23! Hi guys!  Don’t lose steam.  We need to renew our motivation daily.  It’s not automatic, it’s not natural.  Do not be discouraged when you have an off day or if you don’t feel like working out.  It happens … Continue reading →

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