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Tag Archives: upper body
Day 72 & 73! Sorry I missed the last couple of days. I didn’t have it in me. I was mourning and grieving with the rest of the world. Hope you love the ones you’re with. We are not promised … Continue reading
Day 59! Thank you for all the amazing responses to yesterday’s blog. I’m so grateful I get to witness transformation! It’s so encouraging and faith building! You can do this:))) We want YOU to be our next transformation story!!! Send … Continue reading
Day 52! Wow guys! We are going to weigh in this week and I know that may bring up feelings of trepidation. Some of you are elated because you have been weighing in everyday and you can’t wait to shout … Continue reading
Day 45 Hi guys! Happy Thanksgiving eve! Continue to eat clean and don’t sabotage your progress. You will be amazed at how delicious ‘clean’ treats are! Find a new way to reward yourself when you hit certain goals. Get a … Continue reading
Day 24 Happy Halloween!!! I confess, last year I took my children’s candy away and instead of getting rid of it, I ate it!!! I gained six pounds from Halloween to New Years! Not this year!!! I’m gonna stay strong, … Continue reading
Day 10 WOW!!! Ten days!!! You did it!!! This is the beginning of a great change in your life. Remember to stay present, engaged and still. Be proud of yourself for the last ten days but keep going. We are … Continue reading
Day 13! How’s it going? It’s the middle of the week and we are excited to work the upper body today. I talk to so many athletic, fit people who don’t have upper body strength. It’s really important to build … Continue reading