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Tag Archives: upper body
Day 72 & 73 of 90 Day Challenge!
Day 72 & 73! Sorry I missed the last couple of days. I didn’t have it in me. I was mourning and grieving with the rest of the world. Hope you love the ones you’re with. We are not promised … Continue reading
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Tagged abs, arms, cardio, journey, Success, tomorrow, train, upper body, work
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Day 59 of 90 Day Challenge!
Day 59! Thank you for all the amazing responses to yesterday’s blog. I’m so grateful I get to witness transformation! It’s so encouraging and faith building! You can do this:))) We want YOU to be our next transformation story!!! Send … Continue reading
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Tagged beginner arms, cardio, portion control, transformation, upper body, visualization
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Day 52 of 90 Day Challenge!
Day 52! Wow guys! We are going to weigh in this week and I know that may bring up feelings of trepidation. Some of you are elated because you have been weighing in everyday and you can’t wait to shout … Continue reading
Day 45 of 90 Day Challenge!
Day 45 Hi guys! Happy Thanksgiving eve! Continue to eat clean and don’t sabotage your progress. You will be amazed at how delicious ‘clean’ treats are! Find a new way to reward yourself when you hit certain goals. Get a … Continue reading
Day 24 of 90 Day Challenge!
Day 24 Happy Halloween!!! I confess, last year I took my children’s candy away and instead of getting rid of it, I ate it!!! I gained six pounds from Halloween to New Years! Not this year!!! I’m gonna stay strong, … Continue reading
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Tagged cardio, organic food, strength training, stronger, upper body, visualization
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Day 13 of 30 Day Challenge!!!
Day 13! How’s it going? It’s the middle of the week and we are excited to work the upper body today. I talk to so many athletic, fit people who don’t have upper body strength. It’s really important to build … Continue reading
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Tagged cardio, dirty dozen, earn your body, organic, strength training, tri ceps, upper body
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Day 17 of Spring Clean Challenge
Day 17 I mentioned before that this is a journey for all types of people. Some of us are trying to lose 100 pounds and for others it just might be the last nagging ten pounds. What I’ve realized is … Continue reading