Day 18 of Spring Clean Challenge!

Day 18

 

Today, I officially told Facebook that we are moving to Austin, Texas.  So once it’s on Facebook, it’s officially, official!!!  It’s so bittersweet because we LOVE Los Angeles and of course, all our family and friends.  It really made me grateful for the amazing people God has put in our lives over the years.  Erik and I have lived here forever.  I moved here when I was seven from the Philippines and Erik moved to LA from Boston when he was two.  You never know where life will take you.  It’s so important not to take people or time for granted.  LA will always be home to us but we are looking forward to our new adventure!
Thank you for being such great friends to us and our family.

 

 

1.  Friday- Stretch, Cardio and CORE!!!

I love planks!  We do variations of planks in my classes.  Please click here and ‘like’ us:)))
Time your planks and let us know how long you can stay up!!!

 

 

2.  Food- Super food of the Day! -AVOCADOS!!!

 

 

 

3. Mantra for the day:  Being Vulnerable is not a Weakness.

To be vulnerable is to be exposed.  To be stripped to our core is a humbling experience because we must deal with what’s left.  Food can be a great mask.  Extra weight or being underweight takes the focus off of what’s really going on inside.  When we start to deal and peel off layers then we have to come face to face with who we really are.  Take a moment to embrace that person.  Your authentic, vulnerable, amazing self is dying to come out.  Give her a chance to prove to you that she is strong and capable of dealing with what life has to offer.  You are stronger than you think you are.  Openness and honesty gives others the courage to do the same.  Share your heart and share your strength!!!

 

 

 

Have a beautiful day! I love you guys and I’m rooting for you:)

Day 18 of 90 Day Challenge!

Day 18

 

I love that I get to share my journey with people. I am blown away by the openness and vulnerability of women I barely know. It really shows that this is a deep need we all have to be understood and to be validated. By being open we see that we are not alone. There is strength in numbers. Stand by your team…keep cheering each other on! Love you guys!

1.  Thursday- Stretch and do 1 hour of yoga today.  Enjoy and breathe….

 

2.  Food- Write out your meal plans and check to see how your fruit and vegetable servings are.  If you  are having a hard time consuming all your greens then either juice or blend them!  Check our exclusive page for great smoothie, juicing and blending recipes.

 

3. Mantra for the day:  Being vulnerable is not a weakness.

To be vulnerable is to be exposed.  To be stripped to our core is a humbling experience because we must deal with what’s left.  Food can be a great mask.  Extra weight or being underweight takes the focus off of what’s really going on inside.  When we start to deal and peel off layers then we have to come face to face with who we really are.  Take a moment to embrace that person.  Your authentic, vulnerable, amazing self is dying to come out.  Give her a chance to prove to you that she is strong and capable of dealing with what life has to offer.  You are stronger than you think you are.  Openness and honesty gives others the courage to do the same.  Share your heart and share your strength!!!

 

Have a beautiful day! I love you guys and I’m rooting for you:)

Day 19 of Spring Clean Challenge!!!

Day 19

 

I love that I get to share my journey with people. I am blown away by the openness and vulnerability of women I barely know. It really shows that this is a deep need we all have to be understood and to be validated. By being open we see that we are not alone. There is strength in numbers. Stand by your team…keep cheering each other on! Love you guys!

 

1.  Friday- Stretch, Cardio and CORE!!!

I love planks!  We do variations of planks in my classes.  I promised to do planks for 600 seconds if my Facebook page reached 600 ‘likes’!!!  I guess I should have checked my math skills because that’s a 10 minute plank!!!  Yikes!  OK, please go and like our page and once I reach 600 I will attempt it:)))  Please click here and ‘like’ us:)))

 

 

2.  Food- Super food of the day!  Butternut Squash:)))

 

 

 

3. Mantra for the day:  Being vulnerable is not a weakness.

To be vulnerable is to be exposed.  To be stripped to our core is a humbling experience because we must deal with what’s left.  Food can be a great mask.  Extra weight or being underweight takes the focus off of what’s really going on inside.  When we start to deal and peel off layers then we have to come face to face with who we really are.  Take a moment to embrace that person.  Your authentic, vulnerable, amazing self is dying to come out.  Give her a chance to prove to you that she is strong and capable of dealing with what life has to offer.  You are stronger than you think you are.  Openness and honesty gives others the courage to do the same.  Share your heart and share your strength!!!

 

 

 

Have a beautiful day! I love you guys and I’m rooting for you:)