Day 3 of Spring Clean Challenge!

Day 3

Hello party people!!!  Thank you so much for joining us on this amazing journey of healing, health, and wellness.  I am so proud of you guys for really engaging this part of your life.  You are going to learn tools for the rest of your life.  This is not just a lose weight quick phase.  We’re in this for the long haul.  Looking forward to learning with all of you.

1. Thursday- Yoga Day!  I love yoga because no matter how many years you’ve been practicing, there’s always room to grow.  Yoga keeps me humble because you never arrive!  Just when you think you have something down, there’s a variation of the pose that will challenge the tar out of you!  So push yourself, go to your edge, and keep challenging yourself.  Most importantly, breathe…

 

 

2.  When you fail to plan, you plan to fail.  Take the time to sort out your food and snacks into single servings.  This might seem like a pain in the butt but it will pay off.  Especially when your day is busy and you have to drive kids all over town, it seems easier to go to the drive thru when you are starving and you have starving kids yelling for food.  Pack snacks for them too.  You will save money and feel great that you are giving your family healthy options. Be inspired!!!  Check out these pictures. I want to be this disciplined:)))

 

 

3.  Mantra for the Day:  This is my Moment!
Why not take advantage of this moment?  What are you waiting for?  Lately,  there has been intense situations going on personally.  Friends and family with life threatening illnesses, friends losing loved ones, families being ripped apart.  Life happens.  In this time of your life, ask yourself if you are taking advantage of every opportunity?  Are you seizing the day?  This will not happen by wishing and hoping things will work out.  How are you actively pursuing your goals?  As it pertains to fitness, ask yourself if your actions or lack of action is taking you closer to your goals.  It’s a decision.  You are either going to live your life by design or by default.  So take this moment…don’t wait another day….stop procrastinating and take action.  Every day do something to actively go after your dreams.  Stay consistent and take advantage of our exclusive member’s page for support and encouragement.  Remember, you got this!!! Every little step leads to a shift and then momentum snowballs!!!

Love you and I’m rooting for you!!!  XOXO:)))

Day 21 of 30 Day Challenge!!

Day 21

Hello, I hope you guys are doing well.  Please let us know how you’re doing and if there’s anything we can do for you.  Sometimes we just need that little extra push or encouragement.  Sometimes, we need to be reminded why we’re doing this.  Sometimes, we need to get a swift kick in the butt too:)  Whatever you need today, make sure you reach out and get it.  If you want something bad enough you have to be willing to put yourself out there and be vulnerable.  It’s OK to ask for what you want and what you need.

1) Yoga Day- Practice some time to stretch, meditate, breath, and focus.  Enjoy yoga with friends:)))

 

2) Make the investment in your health and wellness NOW!  Don’t wait until your body starts falling apart.  Do it NOW!  Do it while you’re still young so you can enjoy the benefits of clean eating and working out.

 

3) Mantra for the Day-  Success=Action

Love you guys and I’m rooting for you!!!  XOXO:)))