Coming to LA!!!!

Hi guys!

 

I’ll be in town and would love to see all of you!!! I will be teaching a Bootcamp Barre class on Wednesday 6/11 and introducing Dance-Fit Workout Like A Dancer on Friday 6/13!!! Class will be from 9:30-10:30am!

Hopefully you guys can come and try out both classes. I MISS my LA people!!!

Please RSVP. Cost is ONLY $10 per class:)))

6/11 Wednesday 9:30am-Bootcamp Barre – Barre class is a combination of cardio, strength training, ballet barre work, and stretching. No dance background needed! Come and join us!!!

6/13 Friday 9:30am -@Dance-Fit Workout Like a Dancer! This is a NEW class that was created by Johnnie Smith and incorporates High intensity, interval training with dance, strength training, and flexibility!

Both of these classes will kick your booty…Guaranteed;))))

Also, on Friday after Dance Fit, we want to go to the beach!!! Join us!!! I miss you all:)

Please share with your friends!!!

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BOTH classes will be at Degas Dance Studio!

  • 17247 Ventura Blvd.
  • Encino, California 91316

 

Purchase NOW to secure a spot!




 

Much Love!

Judy

Day 15 & 16 of January Detox Challenge!

Day 15 & 16!

Hope you had a great weekend!  I celebrated my bday over the weekend and had loads of fun with family and food:)  I need to get back on track.  Remember, every day is a new day and a new beginning:)))

1) Food-  I started blending my drinks.  Juicing was getting way too expensive!  I’m going to do both.  It’s going really well.  I’m addicted:)))

 

 

2)  Workout- Work your lower body.  Legs, booty, and abs!  Go for an all around strength training routine too.  Try these:)

 

 

 

 

3) Mantra for the Day: Enjoy the Little Things!
Don’t forget to stop and enjoy the little things.  I’ve had the incredible opportunity to have family over the last few days.  I was off my normal routine, schedule, workouts, and eating habits.  Guess what!?!?!  I survived:))))  In the past, I would have been more concerned about staying on task than enjoying my family.  We’re in this thing for a lifetime.  I realized that I would never get this time back so enjoy it!  I hope you’re doing the same.

Love you guys!!!  I’m rooting for you:)  XOXO!!!

Day 22 of Spring Clean Challenge Part II

Day 22!

1) Tuesday- Cardio Day!

If you’re a runner, check this out!!!

If you’re a Cross Fitter, check this out!

If you like Zumba….LOL!!!:))))

Indoor workouts.  Make it happen!!!

Whatever you decide, just DO SOMETHING!!! :))))

 

 

2) Food- The Dirty Dozen
Here’s a handy visual.  Go organic as much as possible.

 

 

3) Mantra for the Day! -Why Not You!?

This is an awesome question to ask yourself.  Stop holding yourself back.  You CAN do whatever you put your mind to.  Why not you!?!?!?

 

Love you guys!  I’m rooting for you:)))  XOXO!!!