Day 5 of January Detox Challenge!

Day 5-

TGIF!!! I’m feeling good, how about you!?  I love being able to eat clean and be satiated and not feel deprived.  I’m eating a lot of whole foods and the only issue I’m having with this detox is the amount of time it takes to prepare and clean up.  It’s a small price to pay for good, clean living:)

 

1) Friday- CORE day!
Engage your core whenever you have the chance.  Sitting behind the desk, walking, cleaning, and of course working out.  Planks are a great way to build up that center.
Do planks daily and set a timer.  You will be surprised to see how fast you will gain strength.  Tell me what your best time is?

Keep practicing:)))

 

 

2) Food- Day 5
Another yummy juice recipe!!!

 

3) Mantra for the day:  Work for It!!!
We live in an entitled generation where people want something for nothing.  Don’t think that by going to the gym for a week or a month will get you results. Every workout where you are challenged, when you feel like quitting, when you’re in pain, when muscles are burning, when you want to punch your trainer, when you feel like you can’t do it anymore, that’s the workout that counts!!! Not just that one time but every time.  Dig deep and don’t be afraid to train hard.  Put it all out there and you WILL see results.  I believe in you and you can do this.  Now, go and get sweaty!!!:)

 

Love you guys and I’m rooting for you!!!  XOXO:)))

 

Day 5 of 90 Day Challenge!

Day 5

 

Wow!  You need to be so proud of yourself.  You ROCK!!!  I know it’s hard, tiring and painful.  Anything that is worth having takes hard work and dedication.  Keep it moving and smile:)

1.  Friday-  Today is core day.  Check out the exclusive group for some great ab exercises.  Remember that if you have access to a gym or you have a group to workout with then adjust your workouts.  If you do more, GREAT!  The most important part is keeping it fun and exciting!!!  Here are some CORE exercises you can do.

 

 

2.  By this time, you should start feeling really great.  If you have cut out caffeine or soda, you should be done with your detox headache by now.  Remember to drink tons of water!  For example, if you weigh 120lbs, drink half your body weight in ounces.  So you would drink 60oz of water.  If you are working out and sweating, then drink more.  You will have to pee often..sorry but that’s the way it goes:)

 

3.  Mantra for the Day- I need to shower myself with love and encouragement.
I posted on FB today and asked people to share what their favorite physical attribute was.  It was so hard for people to respond confidently and really own what they loved about themselves.  I bet if I had asked, “Give a reason you don’t like your physical appearance.”  I would have gotten tons of responses.  Why are we so hard on ourselves?  I think that we sometimes think that it’s wrong to toot our own horn,  yet its so easy for us to criticize ourselves without even thinking about it. Hmmmmm…something to think about.
Here’s the challenge.  For one week, starting today, write one thing you love about yourself.  I know it will be hard and uncomfortable but we need to practice…starting now:)))

 

Have a beautiful day! I love you guys and I’m rooting for you:)

XOXO!
Judy