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Tag Archives: yoga
Day 10 of April Challenge!
Day 10 I was hoping my day would be a little more productive today. Instead, I was distracted by every shiny object and was pulled in many different directions. I struggle with being a procrastinator. It’s really something I … Continue reading
Day 10 Spring Clean Challenge!
Day 10 How’s it going? Let’s get out of the habit of putting a time limit on our progress. Let’s do this for the long haul!!! 1. Thursday- Yoga day! Take this time to stretch your body and discipline the … Continue reading
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Tagged be present, green smoothie, lifestyle habit, pain is wekness leaving the body, yoga
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Day 3 of Spring Clean Challenge!
Day 3 Hello party people!!! Thank you so much for joining us on this amazing journey of healing, health, and wellness. I am so proud of you guys for really engaging this part of your life. You are going to … Continue reading
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Tagged healing, health, journey, lifestyle change, plan, this is my moment, wellness, yoga
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Day 25 of February Sweetheart Challenge!
Day 25 I hope you’re pressing on. Take it one day at a time. It’s a marathon, not a sprint. I’m feeling tired and cranky today. Time to get my Yoga on;))) 1) Thursday- Yoga Day … Continue reading
Day 11 of February Sweetheart Challenge
Day 11 If you’re paying attention, we skipped day 10. Sorry, I was totally swamped and didn’t have time to do it. Today is Valentine’s Day!!! I hope that no matter where you are in your life that you feel … Continue reading
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Tagged clean treat recipes, love yourself, Pilates, pilates vs yoga, tai chi, Valentines Day, yoga
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Day 25 of January Detox Challenge!
Day 25 It’s been a great start of the year so far. Many people on the detox challenge have gotten back on track and are enjoying clean eating. Now that we have the right tools to eat better, we’re getting … Continue reading
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Tagged detox, fitness challenge, food combinations, one day at a time, sun salutations, yoga
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Day 18 of January Detox Challenge!
Day 18! After talking to some of you guys, it seems like we have hit a bump in our journey. Some of us, myself included have slipped up and have enjoyed too many cheat days:) It’s OK. Don’t beat yourself … Continue reading
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Tagged new beginning, Pilates, quinoa, stretching, superfood, turn intentions into action, yoga
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Day 11 of January Detox Challenge!
Day 11! Sometimes we can feel like we’re losing steam. We can hit a wall and feel like we’ve run out of gas. If that’s where you’re at, don’t worry, it’s not unusual. We can start well and then get … Continue reading
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Tagged chill, goals, juice for cold and flu, juice recipe, relax, spa, yoga
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Day 6 & 7 of January Detox Challenge!
Day 6 & 7 You guys made it through the first week of the challenge!!! The weekend is here and this is where it can be a little tricky. Make sure you plan carefully and be mindful. If you’re going … Continue reading
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Tagged challenge, detox, green juice, green smoothie, hiking, relax, yoga
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