-
Recent Posts
Recent Comments
- Day 27 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
- Day 26 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
- Backlink Service on Day 16 of 40 Day Challenge!!!
- Blackhat SEO on Day 9 of 40 Day Challenge!!!
- Blackhatlinks on Day 7 of 40 Day Challenge!!!
Archives
Categories
Meta
Tag Archives: zumba
Day 25, 26, & 27 of Spring Clean Challenge!
Day 25, 26, & 27! Hello guys! I hope you’re doing well. I am feeling great and getting stronger. Sorry I missed the blog yesterday. I am giving myself permission to be OK with letting things go. Please forgive me:) … Continue reading
Posted in Uncategorized
Tagged bleachers, Champions, core, Easter, Fitness with Karen, health benefitsof water, let it go, Pulse Fitness, strength, Water, zumba
Comments Off
Day 23 of February Sweetheart Challenge!
Day 23 How’s it going? Everyday is a new opportunity to change your life. Don’t take this day for granted. What you plant you will reap the benefits of. It’s only four months until summer!!! What are you planting today … Continue reading
Day 2 January Detox Challenge!
Day 2- How’s it going??? The key to success with this detox is preparation. I had to run around and didn’t really get to eat the appropriate snacks, just nuts and by the time I got home, I was cranky, … Continue reading
Posted in Uncategorized
Tagged cardio, Champions, dancing, detox, Gabby Douglas, hiit, juicing greens, kick boxing, Pilates, preparartion, starbucks, Success, tabata, zumba
Comments Off
Day 88 of 90 Day Challenge!
Day 88 HAPPY NEW YEAR!!! Where the heck did 2012 go!?!? WOW! A lot happened this year but is it just me or did it go in lightning speed!? It’s been a fabulous year doing what I love to do. … Continue reading
Posted in Uncategorized
Tagged Change, green juice, green smoothies, Happy New Year, January Detox Challenge Group, mindset, progress, zumba
Comments Off
Day 51 of 90 Day Challenge!
Day 51 Mama said there would be days like this…. “I don’t want to do this anymore. This is too hard. This takes too much effort.” In those moments, I want you to look at your goals. Remember the goals … Continue reading
Day 55 & 56 of 90 Day Challenge!
Day 54 & 55 I’m so proud of you guys! All the hard work and dedication is paying off. Don’t look at what everyone else is doing. Keep your eye focused on the goal! 1. Saturday- Family fun day! … Continue reading
Posted in Uncategorized
Tagged aristotle, dedication, eggs, Habit, Pulse Fitness LA, relax, zumba
Comments Off
Day 30 of 90 Day Challenge!
Day 30 I can’t believe a month has flown by! Look at what you have accomplished in the last 30 days??? Remember that the habits you have developed have taken way longer than 30 days to create so be … Continue reading
Posted in Uncategorized
Tagged 10 Commandments of weight loss, cross fit, hiit, progress, Success, Tabata Training, Tae Bo, take responsibility, vote, zumba
Comments Off
Day 12 of 90 Day Challenge!
Day 12! So today might be a hard day. You might be feeling a little frustrated that your results are not coming fast enough. Maybe you’re just tired of preparing meals, working out, and counting calories. Maybe you just realized … Continue reading
Posted in Uncategorized
Tagged bold faith, Champions, core, Gabby Douglas, persevere, smoothie, zumba
Comments Off
Day 26 of 30 Day Challenge!!
Day 26! Sorry I didn’t check in with you guys the last few days. It’s been crazy busy and I just couldn’t make it happen. Anyway, it’s already Tuesday and we’re ready to start the week off right! Let’s start … Continue reading
Posted in Uncategorized
Tagged at home circuit workout, juicing ideas, no excuses, you are beautiful, zumba
Comments Off